Anxiety Management Group
$55.00
6-Week Psychoeducational Group
Calm your mind. Regulate your body. Reclaim your peace.
Anxiety can make everyday life feel overwhelming, leaving you feeling stuck in cycles of worry, overthinking, and emotional exhaustion. The Anxiety Management Group is a six-week psychoeducational program designed to help participants better understand anxiety, identify personal triggers, and develop practical strategies to reduce stress and regain a sense of control.
Through education, guided discussions, skill-building activities, and supportive community, participants will learn evidence-based techniques to manage anxious thoughts, regulate emotions, and build confidence in navigating life's challenges.
Group Details
Format: Live Virtual (Zoom)
Duration: 6 Weeks
Schedule: Thursdays | 7:00 PM – 8:30 PM EST
Investment: $10 per session or $55 when paid in full
Facilitators: Marcia Blane, LPC, CPCS, CHt, CCTS & Candace (KT) Thomas, Clinical Counseling Intern
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